A peaceful person controls his or her physical, mental, emotional, financial, and spiritual statuses. The spiritual status may refer to sleep. More people are under emphasizing the physical status. More people are over emphasizing the mental status. Military, first responders, and sports require physical training. All occupations must have a physical training regimen. I can say more people must get more sleep. I see too many shortcuts and phony miracles to stay in shape, to stay in focus, and to avoid health problems. Get up and do something, anything physical honestly and sincerely.
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