The simple solutions to live a long life are eat healthy, exercise regularly, and sleep well. The three solutions are the most straightforward keys living long. Cook food at home to minimize eating out. Junk food and alcohol must be taken in moderation. Our bodies have elbows and knees. They must move. Find an enjoyable physical activity to commit. A sedentary life is a shorter lived life. Use our bodies to slow down losing our physical strength as we age. Rest is required to reset our bodies for the next day. Sleep is the ultimate lunch hour, coffee break, smoking break, stretch after sitting down for an hour, and taking the mind off the daily life. Sleep rests the body, rests the mind, rests the heart, and rests the soul.
I add two more simple solutions to live a long life. They are read books and be social. Our brains learned when we were young going to school. The material taught stimulated our brains. Use our brains to slow down losing our mental strength as we age. Keep simulating the brain. Reading books is a great way to use our brains consistently. Socializing is being with live people. Lunches, dinners, coffee, parties, gatherings, meet ups, and hangouts. Human beings are meant to interact with other humans. Animals interact with each other. We shouldn't be lonely. Online socializing doesn't count.
Finally, the basics. Food and shelter are the basics to survive. Almost everyone consciously doesn't think about the basics. We should be blessed for those with a roof under their heads and food on the table. The highest priority expenses should be devoted to residence and groceries. Keep the residence clean, neat, and tidy with care. Make good choices buying healthy groceries.
Dedicate eat healthy, exercise regularly, sleep well, read books, and socialize genuinely. Everything else follows. Life has a way of granting good fortunes for people living a good life. Never give up when struggling. Fight the pains to continue living.
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