Sunday, December 10, 2017
Health research states the sun gives a person vitamin D. There is another important reason to go outside. The weather is unimportant. The weather can be hot, cold, sunny, rainy, or snowy. Obviously if the weather is unsafe such as hurricanes, then stay indoors. Going outside is a breath of fresh air. The body breathes air outdoors. The body moves beyond the walls. The eyes take a break from seeing the usual indoors. The eyes see the outside. There is a feeling of freedom. The simple outdoors activities such as running errands, walking around the neighborhood, eating out, and visiting friends are valid. Day trips, hiking, concerts, and festivals are also valid. Weekend vacations, week off vacations, and long trips are great. Find time to just go outside regularly. Going to work to go outside only is excluded. Go outside for leisure. Go outside to take a break.