Going Back To The Gym

I went back to the gym yesterday on Sun Mar 17, 2024 for the first time since Mon Mar 16, 2020. It was exactly four years ago yesterday Governor Gavin Newsom shut down the state of California due to the COVID-19 global pandemic. I've been working out at home with my mini gym. My mini gym consists of two adjustable dumbbells from 2.5lbs to 50lbs, a 25lb plate, a 45lb plate, and a workout mat.

I was rusty. The gym changed the name for marketing purposes. I recognized almost all of the equipment including machines, cardio, and free weights. The gym expanded the astro turf section. Almost all of the new equipment was found in the free weight section. The mini gym succeeded maintaining my physical strength. I could still bench press 135lbs two sets and 12 reps. I felt sore last night and today.

There is no comparison between a mini gym and a full gym. People who say a mini gym substitutes a full gym to avoid gym fees and to stay home for convenience shortchange their physical benefits. It was like when I changed job industries decades ago from commercial real estate to technology. The skills and knowledge in commercial real estate were inadequate in technology. I struggled for months learning new skills and unlearning my incorrect training.

I continue working out at home and going to the gym. The present weekly workout plan is two days jogging around the neighborhood, one day mini gym, and one day at the gym. The choices working out at the gym and working out at home gives me flexibility.