The 10 Percent Physical Is Much Bigger With 90 Percent Mental

A common success formula is 10% physical and 90% mental. The formula applies to sports, to many physical activities, and professional action activities. The 10% physical mathematically speaking is 10% out of 100%. However, the 10% is much bigger conceptually speaking.

Many people believe mental health is the most important in a human. Many people say good mental status is the top priority. A common knowledge mind, body, and spirit are important for a successful life. Many people neglect body and spirit. My easy definition of spirit is sleep. Sleep eight hours a night.

I speak counterintuitively. The body or the physical is below the brain. The physical or the body is the most important. I include oral hygiene, bathing, grooming, and body nurturing as part of them. A poor physical health makes mental health maintenance difficult. Exercise. Eat healthy. Minimize processed foods. Do all the above sincerely. Motivation is strengthen. The chances of depression decrease. Never stop learning. Innovate infinitely. Earn happiness with courage.

The person's look doesn't lie. The physical appearance tells the truth. The story is told by presentation.