Some people have extra free time. Extra free time. Extra free time is rare for many people in today's Information Age. The extra free time is used to watch TV, to work, to raise the family, to read books, to check email, to play video games, to screentime on the smart phone, or do something brainless. These people eat more processed foods. These people may be eating too much processed foods including restaurants, frozen foods, and prepackaged meals. There is more time doing something else. There is less time cooking in the kitchen.
The extra free time cooking less is great in the short-run. The extra free time cooking less is terrible in the long-run. Is eating more fast food worth it to watch more TV series? Is eating more restaurant take-out worth it to finish the reports? Is eating more frozen pizza worth it to sit around doing nothing? Is skipping a meal worth more shopping?
Cooking is a life skill. Cooking is a stress relief. Cook the correct way.
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