I'm speaking clearly. Go to sleep. Get rest. You feel much better after a restful sleep. Sleep is a body recovering your mind, body, soul, head to toes, inside you, and outside you. Forget the coffee. Forget the caffeine. Forget the energy drinks. Forget drugs. Wake up with your body naturally.
I have a better understanding sleep is important. I was tired one work day last week. I devoted more hours sleeping in the evening. The next work day I was a different person. Focused, attentive, and full of energy.
Some people ignore the importance of getting restful sleep. Long working hours. Too many commitments. The National Sleep Foundation reported 42% of Americans sleep less than the recommended hours. The negative consequences include weak social interactions, financial losses, and a dysfunctional human body.
The good night restful sleep long term benefits are common sense. Live longer, look younger, sharper brain, positive attitude, and physically stronger. I'm not a social expert. Everyone must spend less time simulated from smart phones, computers, televisions, and social media. The best therapy to some problems such as stress, depression, and fatigue is sleep. Sleep is a zero cost therapy.
Side note: Sleeping follows a pattern between deep sleep and rapid eye movement or REM. Use a sleep calculator to assist the best times to fall asleep. It's better to get quality sleep than quantity sleep if you can't sleep more than 6.5 hours a night. There are free sleep calculator apps.
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