Cool Down During Bedtime
Dampen a towel with cold water if you wake up early and you have trouble falling asleep. Then wipe your arms, legs, chest, and face. You’re cooling yourself down. When you wake up, you’re warm—the body is warm when awaken from REM sleep. The body heats up hotter when you go back to bed. This technique is called “kur.”
Pillow Test
Fold the pillow in half. Then put a shoe on top of the folded pillow. If the pillow springs back, the pillow is adequate to support your head and neck. (I tried this and my pillows failed. I question this test.)
Body Language
Project yourself and your body with confidence. Stand up straight, make eye contact, and speak with strength. Avoid apologetic body language and weak talking. Begging and pleading people to accept you is weak. You don’t want to be concerned whether people like you or not. Nobody has a 100% success rate impressing other people.
The Personal Side Of Me Finding Raymond Mar
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