Daniel Amen, MD of The Amen Clinics wrote a blog on ten mistakes people fail to take care of their brains. I summarize the ten mistakes below. Click The 10 Biggest Mistakes People Make For Their Brains to read the complete blog written Aug 26, 2014.
1. Fail to protect the brain. Protect the brain to live a long life.
2. Children risk damaging their brain. One brain injury can have long term negative impact.
3. Poison the brain. Avoid drugs, alcohol, nicotine, and negative influences.
4. Diet is all low fat. The brain is 60% fat. The brain needs healthy fats.
5. No life goals. Think of goals to accomplish to be a better person.
6. Watch too much TV. Self-explanatory.
7. Don't use it and you lose it. Keep your brain active doing something, anything.
8. Too late for help. Get help when there are signs of brain problems.
9. Thinking negative. Become more positive.
10. Not caring other people's brains. Look out for the one's you love.
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