There are five types of fatigueness that requires rest and recovery. They are physically, mentally or intellectually, emotionally, financially, or spiritually. We rest and recover physically when we sleep at night for the most part. A common knowledge regarding the office workforce is walking during lunch hour. The reason is to rest and recover mentally from the morning's work. Another common knowledge is taking a nap in the afternoon. The reason is the same.
Recovering emotionally happens when we exerted big emotions during a moment. The examples include playing your favorite board game for extended hours, rooting for your favorite sports team, and cheering your sons or daughters at any activity. The best way to rest and recover financially is stop spending money. There are moments we spend lots of money at an event or a shopping spree. Back to school, Christmas holiday, upgrading furniture, and buying souvenirs on vacation are good examples requiring rest and recover financially. Indulge something fun to recovery spiritually. Do something out of the ordinary as long as it's safe.
There was a moment I was tired mentally. I worked a Sun shift. The store was open for five hours. I worked five hours straight. I went to the gym in the evening because I wasn't tired physically. Working out at the gym requires very little mental thinking.
Identify what you need to rest and recover the next time you feel tired anytime in the day. Distractions are a great way to shift your focus. Choose the following what you need to take a break: physically, mentally or intellectually, emotionally, financially, or spiritually.
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