I listen to classical jazz when I eat breakfast.  I rotate my CDs such that I always listen to all my CDs before I start a new rotation.  One of my CDs is "Let's Get Lost" by Chet Baker.  I listen to Baker's CD when I feel depressed.  (We all get depressed.  We are humans.)  I felt depressed, Baker's CD was ready.  If I listened to Baker's CD, I was not going to be depressed for the rest of the rotation.  If the rotation reset, I was going to be depressed soon.  I felt better after listening to the CD.  Always happened.
I broke the cycle for the first time.  I realized I'm human on Sun Nov 1, 2009.  I'm human, everyone around me is human.  I never felt more relaxed, more easy going, more kind since Oct 2008.  I realized I must grow up on Oct 4, 2008.
Currently, I have a new rotation.  The last rotation I skipped Chet Baker.  There are no guarantees in life.  If I feel depressed again, Chet Baker is in the rotation.  For now, I'm enjoying life at my best, a feeling I missed in a long time.
I Continue To Find Myself Finding Raymond Mar 
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